martial arts club in Vredehoek

Ashihara Karate in South Africa with headquarters in the Southern Suburbs of Cape Town and branch dojo in the Northern & Eastern Cape

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music. Meant for all ages. Come join us at CDO - South Africa.

Redemption Fitness Centre in Cape Town offers the full spectrum of strength training with a strong focus on cardio, core building and fighting fit techniques.

Ashihara Karate in South Africa with headquarters in the Southern Suburbs of Cape Town and branch dojo in the Northern & Eastern Cape

Silat Martial arts in Cape Town

Kealoha Kenpo Karate, based on the Ed Parker Kenpo karate but adapted to living conditions in South Africa. On the streets its not a matter of who is right but who is left.