kickboxing school in Penhill

Rio Grappling Club Cape Town is a network of Brazilian Jiu-Jitsu schools in and around Cape Town coordinated by Rico Hattingh.

IMPROVISE-ADAPT-OVERCOME MMA, Self-Defence Boot Camp Fitness, Muaythai, Kickboxing, Krav Maga, Boxing, Kids Karate, Brazilian Jiu-Jitsu, Personal Training

The Brackenfell Shotokan Karate Academy is affiliated to SASKA, training in traditional SHOTOKAN Karate.

We are a mixed martial arts dojo in Cape Town South Africa - we combine kickboxing, muay thai, aikido and jiu jitsu techniques for all ages. First class free.

At Ninjitsu Ryu, we believe in teaching awareness and avoidance first and foremost. However should you find yourself in a situation you would be able to defend yourself.

We are a mixed martial arts dojo in Cape Town South Africa - we combine kickboxing, muay thai, aikido and jiu jitsu techniques for all ages. First class free.

We are a mixed martial arts dojo in Cape Town South Africa - we combine kickboxing, muay thai, aikido and jiu jitsu techniques for all ages. First class free.

Our concept is a private gym. We have moved away from the mass market, mediocre service mainstream mega gyms.

Located In Brackenfell, Paarl and Parow.

Mustang Sports Gym is an exciting fitness centre centrally located on Voortrekker Rd Parow -Judo, Karate, Boxing , & kick boxing under one roof.

Located In Brackenfell, Paarl and Parow.

Join one of the top Brazilian Jiu Jitsu martial arts schools in the Northern Suburbs. We offer adult and kids brazilian jiu jitsu classes.

Planet fitness Soneike offers a range of classes, including Yoga, indoors cycling, boot camps, pilates and more. Browse the Soneike class schedules here!

Professionals in what we do and safety is our main focus.

Welcome to the Official Western Province Kickboxing Association of South Africa.

Self Defense Training For All Ages. Anti-Rape and Anti Hijack Courses. Firearms Competency and Training Civilian Tactical and Combat Fitness