NOVA Pilates

General information

I work with many common injuries & ailments. These include lower-back problems, rehabilitation after spinal injury/surgery, joint and core weaknesses, muscular imbalances and corrective exercises for the different postural types.

A full fitness assessment is done before commencement of training. This allows me to evaluate crucial information such as BMI, body fat %, endurance & strength level and flexibility capacity. I also do a postural analysis to define the individual postural type, allowing us to work toward improving a misaligned posture by stretching and strengthening the correct muscle groups.