Therapy Today

General information

I offer therapy in person at my rooms in Auckland Park, and Online.

Naturally your needs determine my approach. I find working with systemic approaches very helpful to individuals and families and am enthusiastic about narrative therapy and mindfulness based approaches in therapy. I am passionate about narrative therapy because it focuses on positive outcomes with a point of departure that you are not the problem – the problem is the problem. We only stand in relationship to our problems. The stories that lodge, sustain and grow the problem in our lives are the narratives we work on. This approach is uniquely non-pathologising. Mindfulness based therapy integrates my therapy and mindfulness practices.

This FB Page is where I invite and engage publicly around wellness and mindfulness as lifestyle practice. I have been teaching mindfulness meditation since 1997 in groups and individually. I offer courses and will also just like to sit with you. This practice and passion of mine strenghtens my therapy practice.

Again, please be in touch – make contact, write, refer, link, practice. Herman.