Energised through pilates

General information

Core Essentials –
Energised Through Pilates

Founder Christiane Ebert has a caring background in nursing which she translated to her passion for wellness through movement in order for people to achieve their health and fitness goals. With 22 years of experience in the fitness industry, she specializes in spinning, body conditioning and Pilates training for a well-rounded approach to strength, endurance and flexibility.

Her knowledge of endurance and strength training has allowed her to tailor her Pilates instruction into something unique – a service that offers not only core conditioning and mental focus but also overall strength, flexibility and perseverance.

Focus groups:
• Athletes – improved performance and rehabilitation
• Children and teens
• Pregnant and breastfeeding mothers
• People recovering from surgery and illness
• Mature client

By taking a personal interest in every client, Christiane understands their individual needs, goals and challenges and tailors her instruction to produce the best results, whether that’s:

• Increased strength
• Better posture and flexibility
• Improved focus and concentration
• Stress management
• Rehabilitation
• Improved athletic performance
• Pain management
. weight management and goal setting

Group and individual classes are offered in the following areas:

• Ball and mat
• Conditioning equipment (Reformer, etc)
• Partner classes
• Group classes
• Focused groups: children and elderly
. online classes ,bring your pilates sessions
directly to your home

Contact Christiane today to book your trial class and start your journey to mental and physical wellness!

Contact number 0824670421
Email address christianeebert@gmail.com